Services
Providing Everything You Need
Assessment
Assessments: Insights to Support Success
​
Understanding how you—or your child—learns can unlock potential and lead to meaningful support. A psychoeducational assessment provides a clear picture of how the brain processes, stores, and expresses information, identifying strengths and areas where growth or support is needed.
​
These assessments can uncover challenges related to attention, processing speed, memory, mood, or behavior and may lead to diagnoses such as learning disorders, ADHD, Anxiety, or Depression. Beyond diagnoses, they highlight strengths and guide personalized strategies to foster growth and success.
​
For students, schools often require psychoeducational assessments to access funding and accommodations that provide the support needed to thrive academically.
Curious about funding or next steps? Learn more about Alberta government funding here.
Individual Therapy and Counselling
Life can feel overwhelming at times—but you don’t have to navigate it alone. I provide therapy and support to help individuals understand and manage anxiety, depression, stress, burnout, and other challenges. My services include personalized one-on-one and group sessions, all tailored to your unique goals and needs, so you gain clarity, build resilience, and move forward with confidence.
​
With specialized training in EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing®, and IFS-informed (Internal Family Systems) approaches, I integrate trauma-informed, body-based methods that support deep healing, emotional resilience, and nervous system regulation.
​
As a Certified HeartMath® Practitioner, I offer a structured four-session biofeedback program that supports emotional regulation, stress management, and nervous system balance.
​
Whether you're seeking support for mental health or looking to make meaningful changes in your personal or professional life, I offer an integrated approach that meets you where you are.
​
Take the next step toward greater well-being—let’s begin this journey together.
Mindfulness
Individual or Group
​
Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
MBSR is an evidence-based program that helps manage stress, anxiety, depression, and chronic pain through mindfulness practices. Participants often experience:
✔ Greater relaxation and emotional balance
✔ Improved pain management
✔ Enhanced self-esteem and joy in daily life
This program offers practical tools to navigate life’s challenges with greater ease.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is designed for those struggling with recurring depression, anxiety, or chronic unhappiness. By integrating mindfulness with cognitive therapy, it helps:
✔ Break negative thought patterns
✔ Reduce the risk of depression relapse
✔ Build emotional resilience naturally and effectively
Both programs provide the foundation for greater balance, clarity, and well-being. Contact me to learn more.